There is wide speculation as to the effects of Omega 3 fatty acids on bone density.  This speculation has led to several studies conducted in attempts to understand its affect on osteoporosis, both as a preventive measure and as a treatment method.

In one study in Sweden, a study was conducted on 78 healthy young men which demonstrated that Omega 3 DHA intake is “positively associated with bone mineral accrual and, thus, with peak BMD (Bone Mineral Density) in young men.”

A second study conducted on women over the age of 65 suggested that a healthy dose of Omega 3 EPA, in addition to daily doses of calcium carbonate, not only did bone density reduction stop, but there was actually an increase of an average 4.7% in femoral bone density!

While neither of these studies can be considered clinical proof of Omega 3 effects on Osteoporosis, they are very suggestive in Omega 3 supporting healthy bone density, which is probably a big hope for people diagnosed with Osteoporosis.