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Omega 3 and ADD/ADHD

Tuesday Jun 22, 2010

There is a lot of scientific research trying to establish a relationship between Omega 3 intake (particularly DHA), and Attention Deficit (Hyperactivity) Disorder (ADD/ADHD).

There are several studies supporting the idea that maintaining healthy levels of Omega 3 DHA helps reduce the chances to be clinically diagnosed with ADD/ADHD.

It’s important to note that much of the research does not necessarily seek to show that Omega 3 DHA supplements can be used as a treatment to ADD/ADHD (although there is research that supports just that), but rather showing that adults and children diagnosed with ADD/ADHD are likely to also have a lack of Omega 3 fatty acids in their body.

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Omega 3 and pregnancy:

Omega 3 fatty acids are the most heart friendly oils a person can eat, either as supplements or from seafood. I just can’t speak highly enough about them.

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